3 Ways to Improve Your Health as a Mother

Becoming a mother at any given stage transforms your life with a top-up of love. However, most mothers, they can easily get lost in all of it because the focus shifts to the livelihood of their children. It eventually for the mother feels like they are not doing enough. In some instances life for women may seem like an unending cycle of housekeeping, working in corporate environments, cooking and looking after children.  Below, you’ll learn 3 Ways to Improve Your Health as a Mom…mentally.

You may also like: Does the mental health of parents affect the children?

It is important to come to the realisation that you were someone before all the responsibilities and lifetime contracts with your children. You knew how to take care of yourself and enjoy life on your terms.

Mothers should always remember to make time for themselves as difficult as it may seem because it helps the physical, emotional and mental state of being. A happy mother translates to a happy family in most instances. It’s easy for women and mothers to forget that they actually come first in their own lives. There are many ways that mothers can return to themselves by making their health a priority.

Formulate a plan

The decision to eat healthier, take care of yourself and building in exercise to a daily routine can prove to be a challenge. Writing a plan can actually help in setting time aside for mental health inspired activities. The same way that we were forced to have a study timetable as kids. This principle can work well in our adulthood too because it helps with accountability for decisions that we make. Mothers can maximise on a routine that will include meal plans, allocating time for exercise etc. as this will help you as a mother to prioritise yourself.

Holistic Health

So often we associate or define health as only connected to weight gain or weight loss. We overlook that it is full encompassing which means it also has a lot to do with your emotional and mental state. We cannot deny that by default being female we are hormonal and the kind of food we may indulge in can have a great impact on our overall health.

Active Body, Active Mind, Healthy life

As soon as the alarm rings to begin the day in the life of a mother. There are so many things to do and some may feel there’s no need to exercise daily. Mothers can change this mindset by being more intentional and remembering to be present to themselves first, before being everything else around them.

Some activities may seem minor but help with mindfulness, for example, walking to the shop nearby instead of taking the car, setting daily targets on the number of steps to walk in a day, and squeeze in some squats as you wait for dinner to get ready. A positive mindset and healthy lifestyle do not occur overnight but if you remain consistent and be intentional that changes everything for the greater good.