Tips on how to regain your sense of smell

The loss of smell and taste is an unfortunate reality of many people who have been infected with Covid19. These symptoms became common in the year 2020 as this global pandemic spread across the globe.

Some experts have found that smell training could be the best option. It will also be to the benefit of those infected with the virus to take vitamin A drops.

Whilst analyzing flu statistics in recent years. The studies revealed that short-term exposure to a range of smells can help revive a sense of smell.

The widely accepted format for smell training is to bring in four smells which include rose, lemon, eucalyptus and clove. This, however, does not prevent people for trying out different smells that they may feel connected to.

More scents to try:

  • Orange rind
  • Mint
  • Eucalyptus
  • Ground coffee
  • Vanilla
  • Coconut

The research conducted reveals that if a person sniffs on any of the abovementioned items twice a day for a couple of months their sense of smell will significantly improve.

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