28 Day Body, Mind and Spirit

There is an increasing importance for self-care in this modern day living. The beauty about self-care is that it helps to recharge your body, spirit and mind. When you take care of yourself the benefits extend to yourself and your family gets to enjoy a happier version of you.

The fact of the matter is making time for self-care is difficult. So we need to find ways to build into our existing lifestyle. Conventional wisdom stipulates that if a person does something everyday for a minimum of 21 days it becomes a habit. So you can imagine how a habit of self-care can completely transform your well-being.

Come with me on this 28 Day self care challenge in the month of February. Please share your experiences in the comments section down below.

February 28 Days Self-care Challenge

February 28 Days Self-care Challenge