Discover The Secret to an Amazing Day

The mere fact that you have landed on this article is a sign of awakening. Just remember that a morning routine is a personal thing. Do what you can in the first two hours of your day because it shouldn’t consume your day. If something is not working for you change it. Don’t hang on for dear life just because it works for somebody else. We are all different as people and so will be our routines. However, when you read about successful people you will find that they have habits that they practise on a daily basis. The intention of this article is to help you build your own morning routine to kick-start your day. Experiment with what works for you, and remember that the key is consistency.

The Psychological reasons for a Morning Routine

A morning routine is something that you have control over. Having a morning routine sets the tone for your day. It is also a form of self-care because it is time allocated to yourself to ground you.

Let’s Build your own morning routine

In the list below select 5 habits and start it tomorrow morning. You can add more once you become consistent. Choose the ones that you a drawn to because there’s a reason. Try the below habits every day for 30 days.

Choose 5 Morning Habits

  • Wake up at 5 AM
  • Make your bed immediately
  • Do 20 pushups or situps as soon as you get out of bed
  • Eat a protein and fat-rich breakfast within 30 minutes of getting up
  • Run a kilometre every single morning
  • Take a cold shower in the morning (read more about the benefits of Hydrotherapy- The secret behind cold showers)
  • Draft a blog post every single morning
  • Jot down 10 ideas
  • Write a journal entry
  • Read a chapter out of a book
  • Meditate
  • Smile and think about positive thoughts
  • Keep a daily gratitude journal
  • Say affirmations
  • Plan your entire day in 15-60 minute increments
  • Layout your clothes for the day
  • Drink Warm Water With Lemon
  • Dress your absolute best for the day (EVEN if you work from home)

If you forget to do your morning routine

Getting into a habit is not an easy thing to do. Help yourself by setting a reminder on your phone to start your morning ritual. You are human too and might forget but as soon as you remember to do them when you get home.

 

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