Mental Health Quotes

Mental health is often misunderstood, especially by those that do not suffer or have suffered from it. Below is a list of mental health quotes that encompass mental health and the struggles that are faced. We hope that these mental health quotes can help you and others understand your feelings better and let you know that you are not alone.

15 Positive Mental Health Quotes

15 Positive Mental Health Quotes

1. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” — Kody Keplinger

2. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” — Kahlil Gibran

3. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” — Unknown

4. “Your illness is not your identity. Your chemistry is not your character.” — Rick Warren

5. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter

6. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.” — Charles Bukowski

7. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman

8. “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” — Abertoli

9. “Let your story go. Allow yourself to be present with who you are right now.” – Russ Kyle

10. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord

11. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

12. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison

13. “There is hope, even when your brain tells you there isn’t.” — John Green

14. “Self-care is how you take your power back.” — Lalah Delia

15. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha