During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
For some guidance when you begin your journey visit Simple 5-Minute Guided Meditation For Beginners there’s a wide variety on Youtube to choose from.
Don’t judge your skills, which may only increase your stress. Meditation takes practice. Remember to be CONSISTENT with the practice and you reap the rewards.